Often time the fact that we are able to hold hope, that there is a possibility of getting better bodes well for the likelihood that we will get better. You want to heal. If we think of the ways in our life that are teleological, meaning like an acorn they hold the entire oak tree, holding within us the possibility of change, means we are already changing.
I can recall times while camping and hiking, of lighting fires in the wet or cold, and seeing that first flash of ember forming, that initial spark hitting fine tinder. What a fragile time! The ember will grow into a fire with nurturing, attention, careful timing, and and some magic.
Therapy is a place that can foster this process, which is relational process that unfolds over time. Reach out, let’s talk about how therapy can help.